Hansi flick juventus7/30/2023 But Gnabry more so has improved under Flick. They are both maturing players in this Bayern side. Serge Gnabry and Kingsley Coman have frightened defences with their place and directness. The 30-year-old produced the consistency he has shown for the majority of his career under Flick.įlick immediately brought Muller to play behind Lewandoski in place of Coutinho, favoured more under Kovac, Muller has not let Flick down either as the attacking midfielder contributed 21 assists and eight goals to finish the season. Lewandowski won the award in the Bundesliga (34 goals), the Champions League (15) and the DFB Pokal (six). The 32-year-old scored 55 goals and won three golden boots this season. In particular, Polish talisman Robert Lewandowski has benefitted. The squad’s performances have gone up a gear. Under Flick, the players clearly have an excellent understanding. The fluid formations of pushing the likes of Kingsley Koman and Serge Gnabry forward when in the attack gives width and directness, but the balance with the technical quality and creativity of players like Thomas Muller, Kimmich, a blossoming Leon Goretzka and Philippe Coutinho gives their attacking threat a double edge – coming from the middle and from out wide. The protection of Joshua Kimmich and long-term servant Thiago Alcantara in front also gives the attacking players the platform to achieve. The structured back four of Benjamin Pavard, Jerome Boateng, David Alaba and Alphonso Davies provides defensive reinforcement. He used this formation in all of his 36 games with Bayern. Since his first match as Bayern manager, Hansi Flick has not flinched from using his fluid 4-2-3-1 come 4-3-3 formation. His calm demeanour, empathy and relationship with the players a perfect blend that created a run of 27 matches unbeaten. Such success has come from Flick embracing the expectations that come with the role as Bayern manager. They then lifted their 20th German Cup title, beating Bayer Leverkusen 4-2 in an enthralling final in July. A vital 1-0 win over their title rivals in late May showcased the grit of Flick’s side. Their 8-2 dismantling of Barcelona in the quarter-finals and 3-0 away win over Chelsea in the last 16 a testament to the job Flick has done with Bayern.įurthermore, Flick led Bayern to their eighth successive Bundesliga, brushing aside a competitive Borussia Dortmund. They are also still on a mammoth 27 unbeaten run in all competitions stretching back to December.įlick’s side became the first team ever to win every game in a Champions League campaign. Yet, ten months after his interim appointment, Flick and his team won the Champions League, the Bundesliga and the DFB Pokal. The determination throughout the entire club to achieve success perhaps did not meet the modest prior credentials Flick could display. The role is one of the biggest and most high-pressured in world football. What are they cooking behind the scene this time.Flick’s background makes his success with Bayern even more remarkable. If you think he came to watch Havertz, you must be a joker. ![]() Can't stand a manager who after a draw to Fullham says it was a step up."ĮbereCFC : "Hansi Flick was in our match last night. Patrick : "I hope Liverpool don’t sack Klopp and nick Hansi Flick from us"īunn圜FC : "This might be it, Hansi Flick at Chelsea might be the solution. Tears when he turns Havertz into prime Lewandowski, Madueke into prime Robben, Mason Mount into prime Muller, put Ziyech on steroids, and Kepa becomes prime Neuer." Sarvioo : "Hansi Flick at Chelsea immediately. Not sure Graham Potter is tactically wise enough to get us playing Champions League-level football again." ![]() Sarah Zupko : "Hopefully, Boehly is getting to know Hansi Flick and he’ll be our next men’s coach at Chelsea. Manuel : "What if Todd Boehly have been talking to Hansi Flick behind scenes?" They believe that the 57-year-old could replace Graham Potter in charge of the Blues in the future. So Chelsea fans on Twitter have offered another explanation for Flick's surprise appearance.
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Flume album deluxe7/30/2023 I'd give it to Star Eyes for the nostalgic factor, but the reason I started listening to Flume was for the extremely experimental music, which probably means I should give it to Free but I'm giving it to Tiny Cities. Star Eyes/Free/Tiny Cities/Daze22.00/Amber.
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This data is supplied for personal use only. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. Ocado is therefore unable to accept liability for any incorrect information. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. You should note that products and their ingredients are subject to change. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. 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Shoulder cable crossover7/30/2023 ![]() Ready to make chest day the best day of the week? Read on. There are many other moves that will carve out your pecs and bulk up your upper body. If you’re working out at a home gym, chasing gains on the road, or just want to change up your chest workout, we’ve got some good news for you. One way or another we’ve all learnt that the opposite is true - no rest, no results.īut you may still find yourself believing that the only way to achieve a chiselled chestand beast-like upper body strength is by spending your days and nights at the cable crossover. Most of us know better than to believe that ‘rest is for the weak’. You should feel a similar pinch in your shoulder blades at the top of each rep.For those of us chasing gains, there are some myths that come back again and again… and again. Instead, set the pulleys at a low position, hinge at the waist so that your back is parallel to the ground, and retract your rear delts to bring the weight upwards. You can also perform the cable rear delt fly in the bent-over position. As a result, you will ensure that you are working the rear delts instead of your back! Cable Rear Delt Fly Variations 1. Bent-Over Cable Rear Delt Fly While this is a useful variation of this exercise, it does not maximize tension on the rear delts.įocus on keeping your arms slightly above the height of your shoulders. If you set up the pulley too low or you pull the handles downwards, you will activate your lats during the reverse fly. Ideally, you should bring your arms back so that your hands are in line with your shoulder at the bottom of each rep. Instead, use lighter weight and complete full repetitions. This compromises the benefits of the exercise and even risks injury. If you use too much weight, you will end up completing partial reps. ![]() However, the rear delts are not our body’s strongest muscle. When doing the cable rear delt fly, it can be tempting to stack on tons of weight. ![]() Keep your elbows relatively straight to focus on the rear delts. While training the biceps is not harmful, we are here to build those rear deltoids. If you fully bend the elbows, your biceps will take over to complete the rep. Throughout the cable rear delt fly, you want to maintain a slight bend in your elbows. Of course, as you get more comfortable with the form, feel free to change up your set and rep ranges to challenge yourself. You should aim to complete 3-4 sets of 10-12 reps of the cable rear delt fly. You should maintain only a slight bend in your arms during this motion.Ĭ) Maintain tightness in your core and repeat! Action:Ī) With a tight core, contract your rear (posterior) delts to bring your arms backward until you feel a pinch in your shoulder blades.ī) Slowly bring your arms back to the starting position. Your arms will start in this crossed position.ĭ) Stand in the center of the cable machine and take a step backwards to create some tension in the cables. Setup:Ī) Assume a standing position with your feet shoulder width apart.ī) Set the pulleys of the cable machine to a height just above your head.Ĭ) Grab the left handle with your right hand and the right handle with your left hand. How To Do The Cable Rear Delt Fly Equipment:įor this exercise, you will need a cable machine with handle attachments. Many lifters and body builders tend to overtrain their chest and arms, leaving them with disproportionately smaller shoulders.īuilding muscle symmetrically is important not only for the aesthetic benefits, but it is generally safer to promote balance in your body. If you are exercising to improve your physical appearance, you should aim to prioritize your shoulders. Your rear delts play a role in a multitude of exercises - you should train them accordingly! 3. In reality, stronger shoulders are important in every area of training. While the cable rear delt fly is an accessory exercise, it can boost your performance in compound exercises such as the overhead press, barbell bench press, and the lateral raise. The cable rear delt fly isolates your deltoids during each rep, thus strengthening your shoulder muscles. In addition, the added core muscle engagement from this exercise will help you maintain a straight back and active core for proper posture. The cable rear delt fly will tighten your upper back to prevent this rounding from occurring. If you have weak upper back muscles, your shoulders may be prone to round and “hunch” over. Thankfully, the cable rear delt fly is one of the best exercises to improve your posture. Whether it be from hours of sitting, muscle imbalances, or injury, many of us struggle to maintain good posture. Lastly, your core muscles activate to stabilize your body as well. In addition, this motion works upper back muscles such as the rhomboids and the erector spinae. In fact, it is an effective trapezius strengthening exercise. The cable rear delt fly works more muscles than just the posterior deltoids. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |